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When you’re full of anger, stress, and frustration, it helps to have a place to release it. Instead of carrying it inside – and feeling like a red ball of anger – therapists often recommend ventilationexercise or even throwing a mini tantrum to feel better.
The process of “letting it all go” will look different for everyone, because it all depends on your mood, personality, and even, to some extent, your zodiac sign. Some zodiac members will immediately know to sweat out their anger at a spinning class or unleash their anger on a punching bag at the gym. But for other zodiac signs the best way to let off steam may not be so obvious.
For many, it is normal to hide difficult emotions, such as anger. For others, venting or ‘letting everything go’ is not easy. Each zodiac sign also needs something unique to really feel better. While some like to channel their anger into something physical, others prefer it that way talk it out, breathe it outor find a way to relax.
In astrology, your Mars sign is associated with how you deal with anger and what drives you to take action, so consider that part of it your birth chart when it comes to how you process major expressions of emotion. With that in mind, keep scrolling below for the best ways each zodiac sign can blow off steam.
Aries (March 21 – April 19)
Kick & Punch (in A class)
As an action-oriented zodiac sign Ram will not be able to get out of a great emotion. Instead of trying to calm down or take deep breaths, this Mars ruled fire sign need to channel all their energy into a physical action, such as kickboxing or punching a bag.
It will feel so good to focus all your anger on a single point, and then hit it again and again. Boxing lessonsPeople in particular often have a lot of energy, loud music and passion, making it the perfect way to let off steam.
Taurus (April 20 – May 20)
Take a long walk
Instead of quietly smothering at home, a Taurus would benefit most from the forward momentum. As an Earth sign, your knee-jerk reaction when you’re stressed or angry is to turn inward and stay home, but there are so many benefits to take a stress walk.
Get cozy, put on a pair of sneakers and walk at your own pace while focusing on what’s around you. Like one Venus ruled signyou will easily be able to appreciate the architecture of your neighborhood or the beauty of an open field. Take it all in as you breathe deeply and feel more grounded.
Gemini (May 21 – June 20)
Scribble and shout
Experts recommend throwing an ‘adult tantrum’ when you’re stressedwhich would 100% appeal to the Twins of the world. Like one Mercury ruled air sign with a million thoughts going on in their heads at any given time, you’ll enjoy expressing yourself as much as possible when you’re stressed. Think: stamping your feet, scribbling with crayons, or screaming into a pillow. Channel it all into your art and you should feel so much better.
Cancer (June 21 – July 22)
Say it out loud
Cancer is a sign that you value connection, so don’t be afraid to lean on your support system when you’re angry, stressed, or overwhelmed. If you’re having a bad day (or a bad month), feel free to call your mom or your best friend, or blow up your group chat.
Like one water sign ruled by the moonit will feel good to let all your big emotions bubble up, especially when you know you are heard and seen by those closest to you. When there’s no one to listen, try talking to yourself or ventilation to an app.
Leo (July 23 – August 22)
Book a tough workout
The moment you feel the anger rising inside you, it’s time to book a sweaty workout. Nothing is more Lion-encrypted for over an hour tough spin class. It’s the perfect way to let off steam and can also prevent a bad mood if you suspect you’re going to have a tough day.
Like one fire signyou’ll love how focused spin classes are. There is often loud music, goals to achieve (such as cycling at a certain speed for a certain amount of time), and encouragement from an instructor. You will leave a radiant and good feeling about yourself.
Virgo (August 23 – September 22)
Throw something away
If you need to channel your anger, put it on your refrigerator. Open the doors, drag the trash can over and do a thorough cleaning. Throw away old sauces and expired leftovers and give all shelves a thorough scrub. Like one Virginthis will appeal to you Mercury-ruled manners.
You like details, so it feels good to focus all your energy on cleaning something when you’re angry. If your refrigerator doesn’t need it, go behind your cupboard, your car or your bag. Make everything as flawless as possible.
Libra (September 23 – October 22)
Dance it off
Sometimes all you need to let off steam is a five minute dance session. Blast your hottest playlist and choreograph your own routine in your living room or put one dance cardio workout and learn a new routine while you sweat.
As one ruled by Venus Librait feels good to move and groove, especially when you’re not holding back at all. You’ll appreciate the silliness of learning to dance, and the rush that comes with getting the steps. By the time your playlist is ready, you’ll be fine.
Scorpio (October 23 – November 21)
Shout out
Water signs always feel better after a good cry, so go ahead and let it out. Step aside at work, cry while walking, or put on sad music and sob while sitting in the dark at home. Scorpios are ruled by Pluto, the planet of transformationso you have to go through it to get out the other side. Crying reduces stress And lowers your heart rateand it’s often exactly what empathetic Scorpios need to let go of their worries and the burden of the day.
Sagittarius (November 22 – December 21)
Go for a ride
Sagittarians always feel best when they have forward momentum, so why not get moving? Jump in your car, play the lyrics to your favorite song and see where the road takes you. Like one fire sign ruled by Jupiterthe planet of vision and broader understanding, you begin to process your feelings as you meander through the city. If you don’t drive, try taking a bike ride or quick Uber ride to get a change of scenery.
Capricorn (December 22 – January 19)
Schedule a therapy session
Saturn ruled Capricorns thrive when they have structure and routine, so don’t hesitate to reach out to a therapist if you need some relief. Knowing you have an appointment coming up can help you get through a tough week, especially if you take notes on anything you want to say or work on.
Prepare for your therapy session and let everything go once you are connected. Like one earth sign who values actionable steps, ask your therapist for a routine that you can follow once the phone call ends, as this will give you the direction you need to feel better.
Aquarius (January 20 – February 18)
Go out with friends
Aquarians always feel better after a night out with friends. It doesn’t matter whether you’re having a beer at a bar, going dancing, or simply ordering three plates of mozzarella sticks at Applebee’s — as an air sign that appreciates your core group of friends, a moment of socializing will help you get your head straight.
You don’t even have to talk about what’s on your mind. Like one sign ruled by Uranusthe planet of non-conformity, you rarely process things in a direct way. Sometimes you just need a nice distraction, and that’s okay.
Pisces (February 19 – March 20)
Have a spa night
People with Pisces placements don’t need to let off steam like other boards might. While everyone can benefit from venting, exercising, and journaling, this water sign can find true peace in a soothing routine.
Like one Neptune ruled water signyou’re okay with slowing down and processing your emotions, so why wouldn’t you choose to? The next time your head is spinning, plan a spa night and treat yourself right. Take a bath, put on a face mask, listen to soothing wavesand you will feel calm in no time.